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When the relationship ended, I didn't want a new boyfriend straight away and I definitely wasn't ready to fall in love again.

I needed time to heal and I also wanted to enjoy being single for a while.

In short, don't rub it under the other person's nose if you're having sex with someone else. Rule Number 5 is "my house, my rules." It's nice when your f*ck buddy invites you over for the night — but you shouldn't expect it.

If you do stay the night, it should happen naturally.Don't make things awkward by turning it into an issue.But it's more than just good sex: a successful sex buddy relationship requires constant sexual tension and passion.You need to make my knees feel weak and orgasms are 100% mandatory. My name is Polly and I'm a big believer in the concept of sex buddies.

Finding a willing and able sex buddy is only part of the challenge though.We both know what I'm really asking for but it takes the pressure off and makes it sound more casual.This is Rule Number 7: "learn and use double-speak!It might happen in movies but it hardly ever happens in real life.At the end of the day, you're better off just being buddies (hence the phrase "f*ck buddy").That said, the guy should definitely offer to walk or drive the girl home to ensure she got there safely.