For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.
This is why you should gently guide your partner toward working with a therapist.A therapist can help them improve how they deal with anxiety, in and outside a relationship.By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way.Educating yourself can also relieve a lot of the stress.This article breaks down everything you need to know and do when dating someone with anxiety: how to support your partner, understanding how the anxiety can impact your relationship, looking out for your own mental health and more.
Keep reading if you want to make sure anxiety doesn’t become a third person in your relationship.
If you’re in a serious, long-term relationship, consider couples counseling.
Some of the anxiety issues might be based in your relationship.
By using the right coping strategies, you can have a healthy relationship and stop anxiety from causing too much stress.
When you care for someone, it’s tempting to support them by trying to act as a surrogate therapist. Trying to play that role will be emotionally draining. You are not responsible for providing therapy to your partner.
Here are a few more examples to look out for: If you are dating someone with social anxiety, the anxiety will most likely affect your social life.