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Even if you feel a bit awkward at first, don’t let your feelings hold you back.Yes, people are busy and there is a chance that you won’t get a response.In our search for companionship, technology is a blessing and a curse.

So, don’t be afraid to reach out to people that you already know – but, also don’t be afraid to use reunions and other events to meet other people with a similar background to you.You might be surprised that you have developed common interests with your old friends in the years after school.Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge.As we age, the easy social connections that we enjoyed as schoolmates, parents and colleagues change.On the other hand, with everyone focused on clicking, it feels like “connecting” has taken on a new, softer meaning.

Like many women, I often feel like I have 100’s of “friends” and no-one to share my deepest dreams and fears with on a daily basis. Despite all of the challenges, it is still clear that making friends and maintaining worthwhile relationships is essential after 60.

The first step to dealing with loneliness is to separate yourself from the feeling so that you can give yourself permission to make positive changes in your life. The fact that you are feeling lonely is not your fault. Once you admit this, you are more than half way to building the social life that you deserve.

Loneliness is your mind’s way of telling you to get out there and engage with the world.

For all you know, they might be in the same situation as you.

They might be nervous to reach out to you, thinking that you are “too busy” to take their call.

Keep in mind that the first few connections will always be the hardest.